Sprouts Salad Recipe, Protein Salad Recipe, Healthy Sprouts, Weight Loss Salad, Healthy Diet Food

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नमस्ते दोस्तों,
आज के इस वीडियो में मैं हेल्दी प्रोटीन सलाद बनाने की रेसिपी शेयर कर रही हूँ। ये प्रोटीन सलाद अंकुरित मूंग और चना से बना हुआ है जिसका रोजाना सुबह सुबह सेवन करने से वजन तेजी से घटता है और हम भी सेहतमंद रहते हैं। तो चलिए हेअल्थी प्रोटीन सलाद बनाना शुरू करते हैं ...

Namaste Doston,
Aaj ke is video mein main healthy protein salad banane ki recipe share kar rahi hoon. Ye proteen salad ankurit moong aur chana se bana hua hai jisaka rojaana subah subah sewan karne se wajan tezi se ghatata hai aur hum bhi swasth rahate hain. To chaliye healthy protein salad banana shuru karate hain ...

Hello Friends,
In this video today, I'm sharing recipe to make healthy protein salad from sprouted Moong (Green Pulse) and Gram. Consuming moong and gram salad keeps us fit and active all day and prevents to gain weight and helps to reduce weight loss. So, let's start preparing my favorite Moong and Gram Protein salad from sprouts ...

Ingredients:

- 1 cup Sprouted Gram (अंकुरित ग्राम)
- 1 cup Sprouted Moong (Green Pulse) (अंकुरित मूंग)
- 3-4 tbsp Boiled Sweet Corn (उबला हुआ स्वीट कॉर्न)
- 3-4 nos Boiled Baby Corn (उबला हुआ बेबी कॉर्न)
- 1/4 cup Chopped Coriander Leaves (कटा हुआ हरा धनिया)
- 1 nos Chopped Carrot (कटा हुआ गाजर)
- 1 nos Chopped Tomato (कटा हुआ टमाटर)
- 1 nos Chopped Cucumber (कटा हुआ ककड़ी)
- 1/2 cup Chopped Cabbage (कटा हुआ गोभी)
- 1 Lemon (नींबू का रस)
- 2 pinch Black Pepper Powder (काली मिर्च पाउडर)
- Black Salt to taste (काला नमक)
- Chaat Masala to taste (चाट मसाला)


Method:

- Take a mixing bowl and add 1 cup of sprouted Gram and Moong (Green Pulse)
- Also add other veggies such as
- 3-4 tbsp of Boiled Sweet Corn,
- 3-4 nos of Boiled Baby Corn,
- 1/4 cup of Chopped Coriander Leaves,
- 1 nos of Chopped Carrot,
- 1 nos of Chopped Tomato,
- 1 nos of Chopped Cucumber,
- 1/2 cup of Chopped Cabbage,
- 2-3 nos of Chopped Green Chillies
- And 1 Lemon juice
- "Qty and vegetables listed here are optional"
- "You can add/remove vegetables as per your choice"
- "Gram can be used after boiling"
- Add 2 pinch of Black Pepper Powder,
- Black Salt to taste,
- Sprinkle some Chaat Masala to taste
- Mix all and enjoy
- "Note: Only add salt 2 minutes prior to consume"
- "Do not store after mixing salt"





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--- WATCH MY OTHER RELATED VIDEOS ---

How to make sprouts at home without sprouts maker| चना और मुंग अंकुरित करने का बेस्ट तरीका

पोई के पत्ते के पकोड़े | Poi Leaves Crispy Pakoras | Poi ke patte ke pakode | Basella Alba Fritters

Kala Chana Pyaj Bhajia Recipe | काला चना और प्याज पकोड़ा, भजिया | Chana Tikki Pakora - AshaInKitchen

Veg Masala Potato Balls with Oats | आलू मसाला पकोड़ा | 5 minutes recipe - AshaInKitchen

Crisp & Tasty Potato Fingers in just 5 minutes | कुरकुरा और चटपटा आलू से बना नाश्ता #AshaInKitchen

Chana Dal ke tikki | चना दाल के टिक्की | Chickpea lentil fritters | tea time snack recipe

Soya Paneer Kebab recipe | पौष्टिक सोया पनीर कबाब चटनी के साथ | Kabab Recipe | Paneer Soya Kabab 💪️

Crispy bread potato rolls, Instant Potato Snacks | आलू और बेसन से झटपट बनाये ये लाजवाब नाश्ता

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